Mindfulness

A short monologue that I recorded today on mindfulness.

Blessings,

Julian

Comments

Post a Comment

Thanks for leaving a comment. I hope to approve things as soon as possible. Take care, Julian

Popular posts from this blog

All in

Image
When we want to, we can achieve great things. I mean life-changing things – for us and others. Of course, we're not superhuman or robots and it's understandable why we're not always inclined or inspired to act this way. In fact, just as often we'd rather live a nice quiet life. Don't ask me why – perhaps it's my continued rumination on death and dying – but at the moment I'm drawn to consider those people who have done great things in the arts or otherwise but have died young. I was going to say well before their time, but as someone bordering on the edge of fatalism, when our time's up, our time is up! I'm not suggesting we lose ourselves under the staggering weight of expectation but I do think it worth allowing the thought to hang in the air when we achieved our greatest things and invite the question: "Why or how?" Anyhow, back to the coalface. Have a good one. Blessings, Julian
Read more

Beginner's mind

Image
“In the beginner’s mind there are many possibilities, but in the expert’s there are few”  ―  Shunryu Suzuki The first day of a new year. It's always special. Endless possibility to start afresh. No it's not . It might feel like that but it's no different to yesterday: “Treat every moment as your last. It is not preparation for something else.”  ―  Shunryu Suzuki I'm sure by now you're sick to death of me banging the drum for this moment, but, seriously, what else is there? If you do have a plan for 2018, all I'll say is that living is ALWAYS more than enough. Beyond that everything is a gift. A gift so rich in possibility -- including death -- that we'd be mad to squander it living it forward. Live. Fully. Now. And open your mind to what this moment has to offer.  If you do that then you'll realise how much (up to now) you've missed. Blessings, Julian Note: If you want to follow more of my writing and monologues,
Read more

When life passes you by

Right now, one day feels much like the one before. Hell, even the weekends have bled into the week, and it's a wonder I can remember what day it is. And if this Covid19 thing has its continued way, I don't see this mesmerising routine letting up anytime soon. But I digress. Life . 'WOW' and 'Meh!' in equal measure. And it goes by at such a pace that before you know where you are, you wonder where the hell it's gone. At the time – deep in the trenches – it all feels so real, so alive but in hindsight (at least for me) it hardly registers on the life and death scale. I'll be honest, right now, there's a sense, a blessed one that I'm going through the motions. And that's not me; I'm very much of the school that likes to have a purpose or at least a settled meaning to my 'doing'. The only thing that's keeping me in the game is a sense of responsibility and not wanting to let anyone down. And that's fine – honest it is – bu
Read more